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While snoring may just be a noise that occurs when some people sleep, it could also be indicative of a serious health issue. Snoring may have different causes in different people. Keep reading this piece to learn more about the causes and treatments for snoring.
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Use a humidifier in your room each night. Humidifiers place a constant amount of moisture into the air. When that warm, moist air is breathed in, then the nasal passages, the throat and the remainder of the airway is moisturized, as well. By allowing extra humidity in your bedroom, your snoring will be reduced.
The tennis ball method is a remedy that many people claim is quite effective. Use a sock to make a "pocket" that you place a tennis ball inside of, and sew the sock and tennis ball to the back of a sleep shirt that isn't baggy. This will ensure you roll over whenever you end up on your back. Once you are accustomed to resting on your side, the tennis ball can be removed.
To reduce snoring, try losing some weight. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. The narrowing of your airways can cause snoring. Even if you only lose a few pounds, you will notice improvements.
Keep your body hydrated to reduce the likelihood of snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
You might find that your solution to snoring lies with your dentist. He can make a mold in the shape of your mouth and create a mouth guard for you. You should wear the mouth-guard every night, as it can lessen the chances of snoring; it holds your lower jaw in a position that is slightly forward, keeping your airways open sufficiently.
Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Sleeping pills work, in part, by causing relaxation of all of your muscles. This will also relax the muscles that control your nasal passages, which means less air can get through. The outcome of this is that you end up snoring.
Consult your physician to discuss whether or not your medications may be causing you to snore. There are prescriptive medicines that are a direct cause of snoring. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. When your airways are restricted, snoring can occur.
Consider using snoring strips at night, so that you can get a better night's rest. A simple strip of adhesive paper will lie on your nose, pulling your nostrils up and allowing more fresh air to enter your airway. There are even professional athletes who rely on nasal strips to improve their performance.
Did you just start to snore as you found out you're expecting? See your doctor. The hormone changes and weight gain associated with pregnancy can relax the muscles in your throat. This often results in snoring, a condition that can reduce how much oxygen your growing fetus gets.
To reduce the chances of snoring at night, limit your intake of excess food and alcohol for at least three hours before you go to bed. A large meal or alcohol causes the throat muscles to relax. This can make you snore, regardless of whether you have a history of snoring.
If you would like to avoid snoring, get a firmer pillow. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. If air is finding it tough to pass through, snoring will occur. Using a pillow that is more firm helps the nasal passages remain open.
If you snore often, consider buying nasal strips. You apply these to your nose prior to going to sleep. The strips will keep your nostril canals wide open throughout the night, allowing you to breathe properly while you sleep. These strips will help decrease your snoring tremendously.
If snoring is bothering your partner while you sleep, find a solution that works while you're in bed. The synthetic fibers in a lot of the linens out there can cause allergic reactions. The symptoms caused by these allergies, such as nasal irritation and congested airways, can exacerbate a snoring problem. There are many options, such as simple cotton sheets, as well as bedding from stores that specialize in allergen free products.
Just as you learned from the beginning of this article, not that many people discuss the subject of snoring. Now, you have some methods to deal with snoring, you can feel free to discuss snoring with others, and help yourself as well as others; everyone can benefit from this knowledge.
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